Experience Yoga & Pilates. Join Me!

Wasana Boonchuay

Yoga Alliance Certified Instructor

Balanced Body & Fitness Innovation Pilates Certified Instructor

About

My Yoga & Pilates PracticeIn yoga I have found the inspiration for overcoming the stresses of daily life. Due to its holistic nature of unification of body and mind, yoga is my path to inner peace and happiness. In pilates, I have found strength, endurance and control.Since I have decided to dedicate myself to both yoga and pilates, first in practice and then in teaching, I feel that I have discovered the essence of well-being. I have found balance and peace of mind with myself and others. An experience I would like to share.Experience well-being. Experience Yoga & Pilates. Join me.Wasana Boonchuay

Classes

Page 1 Montien Hotel Yoga Studio(2nd Road, Pattaya)Yoga & PilatesTuesday Thursday Saturday
Steps & Rhythm Dance Studio(South Pattaya)YogaMonday Tuesday Wednesday Friday PilatesMonday Tuesday Wednesday Thursday Friday
LinLinee Music School(Chonburi)Yoga & PilatesWednesday Thursday Saturday

18.00 - 19.0018.00 - 19.0013.30 - 14.30
10.30 - 12.0009.30 - 11.0010.30 - 12.0009.30 - 11.0012.15 - 13.1511.45 - 12.4512.15 - 13.1511.00 - 12.0011.15 - 12.15
14.00 - 15.0008.00 - 09.0011.00 - 12.00
White Bubble

Download class schedule pdf here

Page 2 My Yoga WorkoutHatha yoga attempts to balance mind and body via physical postures or (asanas), purification practices (shatkriya), poses (mudra), controlled breathing (pranayama), and the calming of the mind through relaxation and meditation. Hatha, from the sanskrit Ha (sun) and Tha (moon), aims at producing balance between the masculine, fiery energy of the 'sun' (also known as Yang), and the feminine, receptive, colder energy of the 'moon' (also known as Yin). The combination of both energies is meant to bring a sense of well-being and piece of mind.In the West, Hatha yoga is predominantly understood as a physical exercise, but this type of yoga is also recognised as a stress-reducing practice.The Gentle Yoga classes are appropriate for beginners, or those looking for a more moderate workout. In this Hatha practice, the focus will be on going through each pose in detail, all the while emphasising the importance of correct posture and proper breathing throughout the practice. After the poses have been mastered by the student, the focus will be on connecting these poses together into a 'flow', meaning the student will learn how to link the poses into a sequence of movements that flow with the breath in a more energetic series, creating a strong cardiovascular workout.For more experienced students, my practice focuses on Hatha flow and on more difficult posing according to the level of comfort. In these more advanced sessions, my practice can be tailored to cater to the student's needs and level.Attention to breathing and focus on meditation are important components of my practice, both for beginners and advanced classes.All classes last 1 hour and 15 minutes.

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Events
One Day Yoga WorkshopDate: 12 December 2010Location: Montien Hotel PattayaA one day yoga workshop with Jimmy, a Thai International Yoga Instructor and Yoga Course Director at Fitness Innovations Thailand (FIT) in Bangkok. A full day program with sessions of meditation, lectures on health and nutrition, and relaxation periods. Stay tuned for news on upcoming events!

Mat bags

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Yoga & Pilates Workout bags
Wasana has designed these yoga & pilates mat bags for comfort, affordability and easy packing of the mats. The zipper spans the entire length of the bag and the straps are adjustable for your comfort.The design is both practical and aesthetically beautiful with Thai fabric motifs that reflect the soul of ThaiEssenceAll yoga bags have been custom designed by Wasana herself, the fabrics personally hand-picked by her, and they are locally produced by hand, by dedicated professionals.Cost: 1,200 Baht

Contact

Page 1 Montien Hotel Yoga Studio369 Moo 9Pattaya 2nd RoadPattaya CityChonbury 20150Tel: 038 428 155 (Ext. Fitness)Steps & Rhythm Dance Academy247/37-38 Moo 11Nongprue, BanglamungChonbury 20150Tel: 081 862 0965LinLinee Music School6/26-27 Moo 9Nongprue, Banglamung Chonbury 20150Tel: 081 8620 965

Page 2 Khun Wasana BoonchuayTel: 081 862 0965Email: yoga.thaiessence_gmail.com

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yoga.thaiessence_gmail.com